Work hard, Have fun, Learn something new Each and Every Day.
The Golden Rule
Be respectful to coaches and others around you.
Be on Time
We cover a lot in a single class and need every minute. If you’re late, no worries…please come on in and assimilate into class by mimicking what you see going on.
Check That Ego
Please check your ego at the door. It’s tough, trust us we know, but it’ll likely get trounced if you don’t. Ignore the ego, scale the workout when required and hit it hard—then work on your skills and strength at other times.
Please introduce yourself to all newcomers or anyone you don’t recognize. A friendly introduction and smile goes a long way to making new members feel at home.
Count all your reps and hold yourself accountable to perform the movements with high standards.
support your fellow athlete
Please clean up after yourself but not until the last person has finished.
Control Your Barbell to the Floor
Safety first! Please keep your area clear (plates, kettlebells, etc.) when lifting. Dropping a barbell from overhead landing on one of those objects could result in you and potentially others being out of the gym for weeks.
Chalk is not magic fairy dust of the Elites, just ask #170 (Scott Starr) in the world this year. A light dusting of your hands is all you need.
Discover the Importance of Living a Healthy Lifestyle
Restoring Natural Movement Combined with Focused Nutrition
Taking Your Athleticism and Fitness to the Next Level